ESM-YA Catalog (Introduction and sequences)

3 Application ERASMUS+ n° 2014-2-ES02-KA205-005432 The list of negative thoughts When someone make me a compliment I imagine he laugh at me; • I am ugly / complicated or poorly / • I am always wrong; • No one loves me; • I am not able to do anything; • I have no value; • I will not be able to change; • Today I managed to earn some money, but my friend won more; • Even if the mother loves me, at school, the world mistreats me; • There are two streams; • I am a loser; Note • Differentiate between the inner body perceptions and perceptions from the outside. • Conception realistic / unrealistic self-esteem to do great things. • Change negative thinking into positive thinking.