ESM-YA Catalog (Introduction and sequences)

1 Application ERASMUS+ n° 2014-2-ES02-KA205-005432 European joint approach on Educative tools to improve employability and selfreflection for Sentenced Minors - Young Adults (ESM-YA) Activity name Relaxation Exercise 1 Experimenting Context In which Session and action did your activity came in complement Session 6 Annex 0.1 To strengthen the alliance group Duration of the Complementary Activity 20 min Material Verbal/Written Method Individual Interest of the exercise evaluated by the group [ ] [ ] [ ] [ ] The medieval castle As lying down comfortably on soft mattress, eyes closed, feel good, as well, feel relaxation as beneficial. Imagine a small island off the coast. Now step easily into an English garden that opens to another garden and continue over the sea. Observe a castle that looks like a romantic ruin with a mix of eclectic architecture between an original style, old it lives not far from new and modern. A tall tower emerges, what you can turn up safe and pleased to discover a spectacular sunrise. Walk confidently to the castle to discover the wonders that seem destined to was "born" with a very special destiny. Look around and see the mansions of old standing motionless as a watchman loyal and strong defense walls, gates castle majestic hills of the interior and mountains that surround it, with forests of fir and oak, clean water, the air smelling foliage and fir.