ESM-YA Catalog (Introduction and sequences)

1 Application ERASMUS+ n° 2014-2-ES02-KA205-005432 European joint approach on Educative tools to improve employability and selfreflection for Sentenced Minors - Young Adults (ESM-YA) Activity name Relaxation Exercise 2 Experimenting Context In which Session and action did your activity came in complement Session 6 Annex 0.2 To strengthen the alliance group Duration of the Complementary Activity 30 min Material Verbal Method Individual/ Group work Interest of the exercise evaluated by the group [ ] [ ] [ ] [ ] Underwater world Sit back in his chair, close your eyes, feel a pleasant relaxing the entire body, inhale / exhale. While unwind, imagine that you are in an art gallery and you are surrounded by oil paintings of various shapes and fishes. Haphazard or perhaps look more closely and see aquarium fish, exotic fish, seahorses, coral, red fish. You found a dolphin and want to look more painting. Feel dolphin takes you to an underwater world. The water is so clear, you can see that the surface to the bottom. Note that you can imagine these wonderful things with both eyes open and eyes closed. When you are in the water, relax, be calm, there's no one to disturb you. Communicate me this through voluntary or involuntary movement of a finger. Images look around, notice the details become larger when the eyes are closed. The movement of a finger will indicate that I have found a wonderful place where you can watch the beauty of the place, along with your dolphin is bland wants to show his