ESM-YA Catalog (Introduction and sequences)

1 Application ERASMUS+ n° 2014-2-ES02-KA205-005432 European joint approach on Educative tools to improve employability and selfreflection for Sentenced Minors - Young Adults (ESM-YA) Activity name Career guidance. Creating a map for your professional life Experimenting Context In which Session and action did your activity came in complement Session 1 Annex 8.3 Position myself into the work market Duration of the Complementary Activity 30 min. Material Pencil and paper Method Individual/group dynamic Interest of the exercise evaluated by the group [ ] [ ] [ ] [ ] My favorite future and my possibilites Instruction We will carry out an activity on state / negative automatic thoughts felt in us, in mind and body and we can present to the group at a time after analyzing the thought and said in the note automatically selected. Thought automatically debates are framed arguments for and against. Directions Once isolated thoughts will be possible to analyze them using the talks. There is a monologue that starts inside a person when he was in the group with colleagues, friends or in a tense social situation (exam, interview ....). Tickets can be made with negative automatic thoughts and thought participant brings into question written note.