SERA Cycle 1 Introduction and Courses

Project n° 580247-EPP-1-2016-1-FR-EPPKA3-IPI-SOC-IN Resources Planar training: http://www.ideafit.com/fitness-library/planar-training-method Ideas for warm-ups: https://www.youtube.com/watch?v=R0mMyV5OtcM https://www.youtube.com/watch?v=WNvxFjzSs58 Numbers and actions game: https://www.youtube.com/watch?v=ncWlV9onwZs Cool-down: https://www.youtube.com/watch?v=t9NInqDhGv4