SERA Cycle 1 Introduction and Courses

Project n° 580247-EPP-1-2016-1-FR-EPPKA3-IPI-SOC-IN Sequence P14 / Cycle 1 1 3 2 AREA Psychology SUBJECT Identity development Type of Activity Psycho-physical exercises With crossed disciplines resilience Sequence Title Strict and flexible ABSTRACT This is an interesting sequence for trainers who are trained in or familiar with oriental defense sports, meditation, the Rock and Water methodology… (see introduction movie https://www.youtube.com/watch?v=9dWH_Pz-blo) Exercises can be used as energizers / alternation between other activities. (Trainers can only use it as a sequence if they are sufficient competent.) KEY WORDS Resilience – social skills – physical and emotional wellbeing Learning outcomes 1 - Be able to reflect about self-confidence and social functioning 2 – Enjoy physical activity 3 – Increase self-awareness Room Organization Open space, tatami (if available)