SERA Cycle 1 Introduction and Courses

Project n° 580247-EPP-1-2016-1-FR-EPPKA3-IPI-SOC-IN Course Structure Learners' activities and tasks to realize Learning Aims Competences Learning context Sub-timing Action 1 Give the learners following instructions Activity 1 Find a place where you can stand comfortable Breath in, and lift both of your arms in the air Say a vowel for example a from your head Let your arms down till shoulder height Say the same vowel, this time from the lunges Let your arms down, palms to the floor like you push something down Say the same vowel from the belly Listen to your own voice: Are you in your power? a powerful vowel sounds clear, powerful, inflexible Repeat this exercise 3 times In a following sequence you can work on the themes like anger, annoyance, … with the aim to get a more powerful vowel. Use your voice Let emotions free with the voice Recognize emotions true the voice Feeling secure Growing mindset 15 ’