SERA Cycle 1 Introduction and Courses

Project n° 580247-EPP-1-2016-1-FR-EPPKA3-IPI-SOC-IN Action 3 Activity 4 Exercise of the anger cycles. Learners will be able to understand their own stages. Flexibility Increase self- control 60 min Imagine the time you lost with your anger and fill in the blanks TRIGGER ESCALATION CRISIS RECOVERY DEPRESSION What happened What I was thinking What I was feeling