SERA Cycle 1 Introduction and Courses

Project n° 580247-EPP-1-2016-1-FR-EPPKA3-IPI-SOC-IN For example: I hit the man What am I saying myself? What should I say to myself? TRIGGER The man looked me in a bad way. He is looking at me but I can understand the reason and I can handle with that ESCALATION He is underestimating me He has a his own way of looking and it is not related with me CRISIS I should punish him Stay calm. What is my aim to solve this problem RECOVERY I have to solve this problem right now. I am in a bad situation and I should rethink this situation when I feel better DEPRESSION I feel regretful and I am such a bad person Next time I can handle and I am not a bad person