SERA Cycle 2 Introduction and Courses

Go standing a that point so you can feel it. Action 4 Next step in reflection Activity 4 Place this image of your older self on the seat. Be able to develop imagination Be open mindset 10 ’ Action 5 Last step in this reflection exercise Activity 5 Now go to the position of you on your lifeline. Sit on the chair of your older self. Look from your older self to your younger self and give yourself a clear positive advice on a difficult situation, life Be able to think from a meta position Self-reflection 15 ’ Action 6 Parts of group experience Activity 6 Learners listen to the experience of the other members. Learners talk about using this tool outside of the trianing situation or when they could use this tool Be able to think from a meta position Be open mindset Be able to be patient Be able to impulse control 25 ’