SERA Cycle 2 Introduction and Courses

Project n° 580247-EPP-1-2016-1-FR-EPPKA3-IPI-SOC-IN ANNEX 3 Some alternatives to overcome these fears. Systematic desensitization . It consists in teaching the person to relax totally and / or that the person imagines the situation that produces the fear, but in increasing doses. Inoculation of stress , which is equal to the previous one but adding a cognitive aspect: reject irrational thoughts and replace them with rational ones.