SERA Cycle 2 Introduction and Courses

Project n° 580247-EPP-1-2016-1-FR-EPPKA3-IPI-SOC-IN Course Structure Learners' activities and tasks to realize Learning Outcomes Competences Learning context Sub-timing Action 1 -Harmonization mantra song ONG NAMO GURU DEV NAMO (3 times) Kundaliniyoga.org/lesson_3 -KRIYAS (asanas: yoga exercises) -Relaxation finale provide relaxing music -Meditation: silent or sung with mantras -Final greeting: mantra song SAT NAM (3 times) Kundaliniyoga.org/lesson_3 Activity 1 Nabhi Kriya I nabhi-kriya/ 3HO Foundation 6 asanas Breathings used : -long and deep Nabhi Kriya II nabhi-kriyafordigestion/3HO Foundation 3 asanas Breathing used : - long and deep - breath of fire Activity 2 Kriyas for elevation Kriya-elevation/3HO Foundation 11 asanas Breathing used : -long & deep -powerful breathing -breath of fire Be able to focus on his/her physical & emotional sensations Be able to -feel its verticality by working on the spine. -Connect to his/her vital energy by the circulation of prana (breath) balancing the chakras (energy centers) Concentration at the third center of energy (the navel point) Limbering up vertebral axis Course 60’ Exercise time 2 ’ to 3 ’ between exercises 30 ’’ relax lying on the back Final relaxation 10 ’ Meditation 7 ’ to 11’ Course 60’ Exercise time 1 ’ 30 ” /2 ’ between exercises 30 ” relax lying on the back Final relaxation 10 ’ Meditation 7 ’ to 11 ’