SERA Cycle 2 Introduction and Courses

Project n° 580247-EPP-1-2016-1-FR-EPPKA3-IPI-SOC-IN Action 2 The same structure course Activity 3 Apana kriya-Elimination exercises apana kriya/3HO Foundation 8 asanas Breathing used : long deep breathing Powerful breathing Breath of fire Activity 4 Kriya for disease resistance Kriya for disease resistance/3HO Foundation 10 asanas Breathings used : long & deep breathing Powerful breathing Be able to master the digestive system and strengthen the psychosomatic field. Be able to better manage your fitness through a stronger elimination system Apprehend the exercises with calm and concentration at the third eye between the 2 eyebrows (Brow point) Take care of his person Course 6 0’ Exercise time: 3 ’ between exercises 3 & 4 relax 30 ’’ flat on the back After exercises 1- 5-6, relax 30 ’’ easy pose thumb and forefinger in contact on the knees (gyan mudra). Final relaxation 10 ’ Meditation 11 ’ Course 60’ Exercise time 1 to 3 ’ Final relaxation