SERA Cycle 2 Introduction and Courses

Project n° 580247-EPP-1-2016-1-FR-EPPKA3-IPI-SOC-IN 10 ’ Meditation 7 à 1 1’ Action 3 The same structure course as action 1-2 Activity 5 To relieve inner anger Kriya to relieve inner anger/3HO Foundation 11 asanas Breathings used : normal breath Celibate pose : if necessary position the brick yoga between the feet Exercises 8-9ab: mentally pronounce SAT on inspir NAM on expir Be able to concentration & self- confidence Welcome relaxation Course 60’ including Final relaxation 10 ’ Meditation 11 ’