SERA Cycle 2 Introduction and Courses

Project n° 580247-EPP-1-2016-1-FR-EPPKA3-IPI-SOC-IN Activity 6 Kriya for tolerance Kriya for tolerance/3HO Foundation 5 asanas Breathings used : breathing retention Breath of fire Long & deep breath Be able to developed the navel center to gain strengh for tolerance &humility Relaxed concentration Lesson 60’ including final relaxation 10 ’ Meditation 11 ’ Action 4 For Activity 7 The same structure course as action 1-2-3 Activity 7 Electromagnetic field & heart chakra Kriya for magnetic field & heart center/3HO Foundation 11 asanas +silent meditation Breathings used : long & deep Breath of fire Breath retention Mantra ONG ONG ONG ONG mi mi fa mi SO HUNG SO HUNG SO HUNG SO HUNG mi/mi mi/mi mi/fa fa/mi Be able to welcome what happens in itself Repair nervous system by stimulating the heart center Lesson 60’ Final relaxation 10 ’ and Silent Meditation 11 ’