SERA Cycle 2 Introduction and Courses

Project n° 580247-EPP-1-2016-1-FR-EPPKA3-IPI-SOC-IN For Activity 8 ONG NAMO GURU DEV (3 times) KRIYA Course organization in a circle after the kriya with 5 to 10 learners Méditation Speech circle: Predict an object as a vector of speech. The one who holds it speaks, the others listen. Silent meditation Final greeting 3 SAT NAM Activity 8 Balancing the aura Kriya balancing the aura/3HO Foundation 3 asanas + relaxation In circle: sit in Easy Pose Meditation KIRTAN KRIYA Kirtan Kriya / 3HO Foundation Mantra SA TA NA MA Fa mi re mi Speech circle: In turn each learner expresses himself on his lived experience of the practice of yoga. Silent meditation Be able to access au silence inside & listening Stamina Verbalization of his experience &listen to the other Kriya 1) 2 ’ 2) 4 ’ (2 ’ per leg) 3) 2 ’ 30 ’’ 4) Relax 3 ’ Meditation 2 ’ out loud 2’ strong whisper 4’ silent chanting 2 ’ strong whisper 2 ’ out loud Speech circle 2 ’ to 3 ’ per learner Silent meditation 3 ’