SERA Cycle 3 Introduction and Courses

Project n° 580247-EPP-1-2016-1-FR-EPPKA3-IPI-SOC-IN Course Structure Learners' activities and tasks to realize Learning Aims Competences Learning context Sub- timing Action 1 Activity 1 Ask learners to take a private place in the room Teacher talks slowly, uses also moments of silence: “ Put yourself on a comfortable chair in an easy position. Make sure you hit the ground with both your feet. Close your eyes and take a few deep breaths, feel how your feet touch the ground, feel how firmly you are sitting on the chair and then connect yourself with what you believe in, be it God, the Source, Buddha, the Angels, does not matter, but connect yourself with what gives you strength and protection and where you feel safe. Then wrap yourself with a white light. See now how you walk to your parental home. Or the house where you used to live when you were about 4 to 6 years old and when the door opens you see yourself as a child of that age standing before you. Tell your inner child that it should not be afraid and that you know it is difficult for him / her, but that it can trust you. Say that everything is ok, that he / she is safe and that you love him / her. See - Feeling comfortable - Understanding the exercise - Self-reflection - Recognize emotions by yourself Empathy Concentration 5 min 30 min