SERA Cycle 3 Introduction and Courses

Project n° 580247-EPP-1-2016-1-FR-EPPKA3-IPI-SOC-IN Sequence P40 / Cycle 3 1 2 3 AREA Psychology SUBJECT Personal wellbeing Type of Activity KUNDALINI YOGA With crossed disciplines Relaxation, meditation Sequence Title Know thyself ABSTRACT The practice of Kundalini Yoga and meditation helps the person to restore and deeply nourish the feeling of security by developing a stronger nervous system. Physical exercises connect us to our vital energy and strengthen the nervous system that helps to live calm in the storm of uncertainty. By mastering yogic breathing we control our minds, we become less emotional and irrational. Our choices become more lucid, our thoughts more balanced. Breathing and meditation brings us back to the present and facilitates awareness. They promote a better knowledge of oneself by connecting oneself to one's deep being. KEY WORDS - Physical reinforcement (dynamic and static exercises) - Breath (breath control) - Relaxation (physical and mental relaxation) - Meditation (connect to one's deepest being and creativity)