SERA Cycle 3 Introduction and Courses

Project n° 580247-EPP-1-2016-1-FR-EPPKA3-IPI-SOC-IN Course Structure Learners' activities and tasks to realize Learning Outcomes Competences Learning context Sub-timing Action 1 - Harmonization mantra song ONG NAMO GURU DEV NAMO (3 times) Kundaliniyoga.org/lesson_3 -KRIYAS (asanas: yoga exercises) -Relaxation finale provide relaxing music -Meditation: silent or sung with mantras -Final greeting: mantra song SAT NAM (3 times) Kundaliniyoga.org/lesson_3 Activity 1 Short and sweet kriya to get the energy moving Kundalini Yoga: short and sweet kriya to get Moving/3HO Foundation 10 asanas + final deep relaxation Breathing used: long & deep breath Activity 2 Maha shakti chalnee indra mudra TranscendentalMeditation Maha shakti calnee indra mudra/3HO Foundation 6 asanas Breathing used : -long & deep breath -whistling breathing -powerful breathing Be able to feel your body and release his energy Be able to -stay centered in brow point -experience the meditative attitude Limbering up vertebral axis Preparation for meditation Access to calm inside Course 60 ’ Exercise time: 2 ’ to 3 ’ Between exercises 30 ’’ relax lying on the back Final relaxation 10 ’ Meditation 7 ’ to 11 ’ Course 60’ Exercise time: 2’ to 3’ Between exercises 30’’ relax lying on the back Final relaxation 10’ Meditation 7’ to 11’