SERA Cycle 3 Introduction and Courses

Project n° 580247-EPP-1-2016-1-FR-EPPKA3-IPI-SOC-IN Action 3 Same class structure Activity 5 Purifying the self Kundalini yoga: purifying the self/3HO Foundation 5 asanas Breathings used : -long deep breathing -powerful breathing -air retention with application of Mulbandh (contraction energy centers roots) Meditation proposal: TAPA YOG KRIYA Activity 6 Open the heart center Open the heart center/3HO Foundation 6 asanas Breathings used : - Breath of fire - Long & deep breathing Mantra : SA TA NA MA Fa mi re mi Be able to release of the heart (4 th center) to regain its vitality To release his creativity Be able to by the calming effects to drop the emotional defensiness so to can be more in the present and experience the feelings more clearly. It requires will (of life) & steadiness of the concentration (brow point) -Endurance -Gestural coordination and exercise- breathing synchronization Course 60 ’ The first asana 10 ’ Following ones 3 ’ with Final relaxation 10 ’ Meditation 11 ’ Course 60 ’ Exercise time 3 ’ Between exercises 30 ’’ sit or flat on the back Final relaxation 10 ’ Meditation 11 ’